Nobody talked you into grief, why are you expecting to talk yourself out of it?Grief isn't just in your mind, it's in the body, too and can manifest as psychosomatic aches and pains or anxiety.TRE (Tension & Trauma Releasing Exercises, developed by Dr David Berceli) is a somatic self-help tool that can support you to maintain your health and wellness – psychological as well as physiological. This includes stress and (psychosomatic) pain management, grief support etc. As TRE is a somatic modality, there's no need to verbalise anything - great to give our busy minds and its questions a break! Once learned how to practise TRE safely, it's a tool for life. Certified TRE Provider and have a foundation training in counselling skills (COSCA).



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