Meic is the helpline service for children and young people up to the age of 25 in Wales. From finding out what’s going on in your local area to help dealing with a tricky situation, or life challenge such as bereavement, Meic will listen even when no-one else will. They won’t judge you and will help by giving you information, useful advice and the support you need to make a change.

Contact them in Welsh or English – it’s up to you! They are open 8am to midnight, 7 days a week. You can contact them by phone, text message or online chat. Meic is confidential and you don’t have to give your name. It is a free service for everyone.



Telephone: 0808 80 23456

Text: 84001

Email: [email protected]