Offering a variety of Adult support services with a range of 1-2-1 and group options available. Mental health drop in, gardening club and support for the deaf community.

Coping Strategies - Tailored around the needs of the individual, we help you learn the best alternative approaches for managing your mental health and wellbeing from 11+ yrs. 

Alternative Therapies Provided by fully qualified staff : - Aromatherapy - Reiki - Massage - Laughter Yoga. 

Colour coded - A weekly drop in group for LGBTQ+ individuals aged 11-25. It is a safe space to be yourself and engage in planned activities with your friends.. 

Mental Health Awareness - short courses delivered to local organisations, designed to raise awareness of low level mental health issues. We teach effective coping strategies that you can implement to improve your well-being. 

Connect Group - A weekly adult drop in group that meets weekly in Whitehaven. Join in a range of Arts and Crafts activities, games and discussions to help you connect with like minded people in your community 

Counselling -If you a parent or caregiver to a child aged 0-5, we can offer you counselling with our qualified counsellor.



Email: [email protected]