Movement can ease emotional pain, reduce stress, restore routine and foster connection, offering comfort and healing for those navigating bereavement. 

Grief not only impacts our emotions but also brings significant changes to the brain, affecting memory, stress levels, and overall well-being.

AtaLoss Subject Matter Expert, Sabine Horner is a nutritionist. Here she writes about how deep breathing can help us deal with the storms of emotion when we're bereaved.

Read here why keeping hydrated in grief is important and how that can be achieved.

We provide some information here about what counselling is, what to expect and how to find a good counsellor that suits your needs.  The information is helpfully provided by the Association of Christian Counsellors.

Sabine Horner explains why eating can become a major issue after losing a loved one. In the early days, most grievers simply do not feel hungry.

One often-overlooked factor in managing grief is ensuring we are getting enough magnesium. Magnesium is an essential mineral that plays a pivotal role in over 300 biological processes in our body.