
Resources
Love Your Pet - Grief Support
In this article we acknowledge the value of pets in supporting grief and the pain we can also experience when they die.
Looking After Yourself - When You’re Mourning
After the funeral, everyone else's lives seem to go back to normal, and you may be left wondering how you're going to cope. Read on for advice on taking care of yourself, crucial for your future wellbeing and that of others, when you’re still mourning.
Bereavement Support - in Older Age
Although losing a loved one is perhaps more common in later life, this doesn’t make it any easier to deal with. If someone you know has been bereaved, there are some simple things you can do to provide bereavement support.
How to Cope with Grief - The Benefits of Grief Gardening
When you lose someone, the grief will never go away completely — so you may want to know how to cope with grief. Some people find that gardening as they grieve, known as grief gardening, can gently relieve some of the emotional and physical symptoms after the loss of a loved one.
Losing a Loved One - Coping When Bereaved
AtaLoss Subject Matter Expert, Sabine Horner is a nutritionist. Here she writes about how deep breathing can help us deal with the storms of emotion when we're bereaved.
Top Tips to Keep Well Hydrated - The Physical Effects of Grief
One of the most common physical effects of grief is reduced appetite and a lack of interest in drinking enough fluids. Meanwhile we can often cry a lot which depletes our hydration levels further. Sabine explains why keeping hydrated in grief is important and how that can be achieved.
Symptoms - The Physical Effects of Grief
Are you puzzled by the physical effects of grief? Sabine explains the hidden causes of common grief symptoms.
Funerals: Find an Independent - Funeral Director near You
Understand how The National Society of Allied and Independent Funeral Directors (known as SAIF) can help.
Funerals: Everything a - Young Person Needs to Know
A useful film and book to help any young person understand funerals (burial and cremation) and decide whether to attend and what role they can play in saying goodbye to a loved one.
Bereavement Counselling - What You Need to Know
We provide some information here about what bereavement counselling is, what to expect and how to find a good counsellor that suits your needs. The information is helpfully provided by the Association of Christian Counsellors.
Baby Loss - and Grief
Losing a baby is one of the most devastating experiences a person can go through. This article covers how to understand the impact of baby loss and how to help those who have gone through it.
Preventing Drastic - Weight Loss in Grief
Sabine Horner explains why eating can become a major issue after losing a loved one and experiencing grief. In the early days, for biological reasons most people who are grieving simply do not feel hungry.
Losing a Child - and Grieving
Grieving the death of a child, of any age, brings heartbreak and devastation. This article was written by Jane Harris and Jimmy Edmonds who set up the Good Grief Project following the death of their son, Josh.
Feeling the Physical Effects of Grief? - Nourish Your Body
Nutritionist Sabine Horner recommends ways to nourish your body when you are grieving.
Rosemary for Remembrance - Mourning Cake
A recipe for how to bake a Rosemary for Remembrance Cake from Nigella Lawson’s book Feast. It’s perfect to bake for yourself or someone else who is in mourning.
Bereaved? Why We Can’t Stomach Food - Physical Signs of Grief
Lost your appetite? Of the many physical signs of grief, a decreased appetite and other food related issues are perhaps the most common. Learn what you can do about it.
How to - Hold Your Own Memorial
If you have been bereaved and you can’t attend a funeral or have chosen not to do so you may want to hold your own memorial service for the person you have lost.
Learning Disabilities - and Bereavement Support
This briefing is produced by Brake, the road safety charity. It aims to raise awareness of how people with learning disabilities experience grief, and provides advice on how to offer them bereavement support.
Young People and - Traumatic Grief and Bereavement
In traumatic grief and bereavement, children and young people experience very strong emotions because of the meaning they make of the death.
How to Cope with a - Tragedy & Complicated Grief
Every death brings its own trauma to survivors. However, when someone is suddenly killed in an accident or murdered, the stress levels rise considerably for those left behind and this can cause what is known as complicated grief.
Traumatic Grief & - Bereavement Support
Trauma refers to the way that some distressing events are so extreme or shocking that they overwhelm a person’s ability to cope, resulting in lasting negative impact. This article contains information to help you understand and respond to people with traumatic grief.
What Is Effective - Bereavement Support?
This article explores effective bereavement support, how we can learn to offer it, and what it looks like.
Magnesium: Managing Symptoms - When Struggling with Grief
When we are struggling with grief one often-overlooked factor in managing the symptoms we experience, is ensuring we are getting enough magnesium. Magnesium is an essential mineral that plays a pivotal role in over 300 biological processes within the human body.
Autistic People and - Bereavement
There is not a great deal of research on how autistic people deal with bereavement. However there is useful advice available that can help us support anyone with autism, whatever their age.
Writing a Will or Handling One When Bereaved
You might have to deal with the Will, money and property of the person who's died if you're a close friend or relative, or the executor of the Will. If you are anticipating your death you may be considering writing a will. We’ll talk about both aspects of Wills.
What to Do When - Someone Dies Abroad
What to do when someone dies abroad: there are a whole set of considerations to take into account. However, there are people to help you and you should seek their advice if you find yourself in this situation.
Registering a Death - What to do When Someone Dies
Need to know what to do when someone dies regarding registering the death? The death certificate is the official record that their life has ended and is the formal government record of that fact. We’ll explain how to proceed.
Funerals - How to Plan One
Our guide on how to plan a funeral. A funeral is an opportunity to create a special tribute to your loved one and whilst painful, can also be memorable and a positive experience.
Protecting Against Identity Fraud - What to do When Someone Dies
Wondering what to do when someone dies and has their identity stolen? This advice might help you to prevent it.
Dealing with Belongings - What to do When Someone Dies
This article outlines what to do when someone dies and you need to deal with their belongings, it also covers what the legal rules may be.
Government Advice - What to do When Someone Dies
Do you need to know what to do when someone dies? There’s a lot of Government advice to help and support you during this difficult time. This article explains more.
Funeral Etiquette - in Different Faiths
If you are attending the funeral of someone of a different faith you can get advice here on, for example, what to expect, how to pay your respects, how to send condolences and what to wear to the funeral.
Five Tips for Supporting - a Grieving Young Person
Here are five tips for supporting young people who are bereaved.
How to Easily Cancel Official Documents - What to do When Someone Dies
Do you need to cancel official documents? We’ll tell you what to do when someone dies. Using the Government's ‘Tell Us Once’ service will ensure all government departments are informed. This includes passports, driving licenses, pensions, benefits, national insurance, tax and blue badges.
Benefits - and Bereavement
If you have been affected by bereavement there may be Government benefits you are now eligible for, especially if you are a partner or child of the deceased. Depending on which of your loved ones has died your tax allowances, National Insurance and benefits may change.
Funerals: How to Be Involved - If You Can’t Attend
Saying goodbye at a funeral is a significant part of our relationship with the person we have lost, whoever they are. We may dread it, of course, but we still want to be present and to get it ‘right’ as a fitting tribute to all that they were to us.