Experiencing Grief? Movement can ease emotional pain, reduce stress, restore routine and foster connection, offering comfort and healing for those navigating bereavement. 

This article explores the physical manifestation of grief. Grief not only impacts our emotions but also brings significant changes to the brain, affecting memory, stress levels, and overall well-being.

After the funeral, everyone else's lives seem to go back to normal, and you may be left wondering how you're going to cope. Read on for advice on taking care of yourself, crucial for your future wellbeing and that of others, when you’re still mourning.

One of the most common physical effects of grief is reduced appetite and a lack of interest in drinking enough fluids. Meanwhile we can often cry a lot which depletes our hydration levels further. Sabine explains why keeping hydrated in grief is important and how that can be achieved.

Sabine Horner explains why eating can become a major issue after losing a loved one and experiencing grief. In the early days, for biological reasons most people who are grieving simply do not feel hungry.

Nutritionist Sabine Horner recommends ways to nourish your body when you are grieving.

Lost your appetite? Of the many physical signs of grief, a decreased appetite and other food related issues are perhaps the most common. Learn what you can do about it.

When we are struggling with grief one often-overlooked factor in managing the symptoms we experience, is ensuring we are getting enough magnesium. Magnesium is an essential mineral that plays a pivotal role in over 300 biological processes within the human body.