Experiencing Grief? Movement can ease emotional pain, reduce stress, restore routine and foster connection, offering comfort and healing for those navigating bereavement. 

This article explores the physical manifestation of grief. Grief not only impacts our emotions but also brings significant changes to the brain, affecting memory, stress levels, and overall well-being.

In this article we acknowledge the value of pets in supporting grief and the pain we can also experience when they die.

After the funeral, everyone else's lives seem to go back to normal, and you may be left wondering how you're going to cope. Read on for advice on taking care of yourself, crucial for your future wellbeing and that of others, when you’re still mourning.

When you lose someone, the grief will never go away completely — so you may want to know how to cope with grief. Some people find that gardening as they grieve, known as grief gardening, can gently relieve some of the emotional and physical symptoms after the loss of a loved one.

We provide some information here about what bereavement counselling is, what to expect and how to find a good counsellor that suits your needs.  The information is helpfully provided by the Association of Christian Counsellors.

Sabine Horner explains why eating can become a major issue after losing a loved one and experiencing grief. In the early days, for biological reasons most people who are grieving simply do not feel hungry.