Grief not only impacts our emotions but also brings significant changes to the brain, affecting memory, stress levels, and overall well-being.

For a lot of people Valentine’s Day is a time to celebrate love, romance and togetherness. But if you’ve lost a partner, the day can bring a renewed sense of grief and loneliness.

When you lose someone, the grief will never go away completely — but there are healthy ways to cope. Some people find that gardening as they grieve, known as ‘grief gardening’, can gently relieve some of the emotional and physical symptoms after the loss of a loved one.

We can better prepare for loss, change the negative narrative, and remove the taboo by talking about death.

As the new university year begins, supporting young adults as they navigate being away from home can be challenging. Here our Founder, Yvonne Tulloch provides quick tips on how to do so.

Loneliness is often something we experience following bereavement and can happen at any age. This article provides links to services that can help.

Sabine Horner explains why eating can become a major issue after losing a loved one. In the early days, most grievers simply do not feel hungry.

Nutritionist Sabine Horner recommends ways to nourish your body when you are grieving.

A recipe for how to bake a Rosemary for Remembrance Cake from Nigella Lawson’s book Feast.

Grief can cause a decreased appetite and other food related issues.

Dr Marianne Trent, a Clinical Psychologist and Author of 'The Grief Collective', talks about mourning and letting other people know you are bereaved.

Every death brings its own trauma to survivors. However, when someone is suddenly killed in an accident or murdered, the stress levels rise considerably for those left behind.

Trauma refers to the way that some distressing events are so extreme or shocking that they overwhelm a person’s ability to cope, resulting in lasting negative impact.

There is a lot of good intention around when it comes to bereavement support in terms of providing it but not a great deal of understanding of all the options available and the benefits of informal support.

One often-overlooked factor in managing grief is ensuring we are getting enough magnesium. Magnesium is an essential mineral that plays a pivotal role in over 300 biological processes in our body.

There is not a great deal of research on how people with autism deal with bereavement. However there is useful advice available that can help us support anyone with autism, whatever their age.

Children return to school after summer break and if they are recently bereaved it can be even more emotional for them. This our guide on supporting them during that time.

Benefits for you if you are a partner or child of the deceased. Depending on which of your loved ones has died your tax allowances, National Insurance and benefits may change.