Author: Sabine Horner

Overview: The below video from Sabine offers tips for surviving Christmas when you are bereaved.

Sabine says:

“When you are bereaved stick to a daily meal routine whenever possible.

Make sure you take the time to plan your food so that you have the right choices in the house. This will make it easier for you to keep to three regular meals a day even over the holidays.

Don't make things harder for yourself by skipping meals or grabbing whatever food is available. This will cause fluctuating blood sugar levels which can make you feel tired, 'hangry', very moody and anxious or - when our grief is still raw - completely out of control.”

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