Nourishing Through Loss: A Gentle Holiday Guide by Sabine Horner

Cir:Relevant to AllFor:AdultsFor:Those widowedType:FactualFor:Those who are receType:Biography/autobioFor:Before deathFor:ChildrenFor:ParentsFor:ProfessionalsFor:Those supporting tFor:Those who lost babyFor:Those who lost childFor:Young people/YoungCir:Accident/violent dCir:Long term illnessCir:By suicideCir:Prenatal/PerinatalCir:Other causesCir:Sudden illnessRelig:Non religious
Written By John Elbourne

Nourishing Through Loss: A Gentle Holiday Guide by Sabine Horner on Amazon. If you purchase through this Amazon link, a small commission will go to support the charity—at no extra cost to you.

A true Christmas Survival Guide for anyone navigating grief during the festive season.

Packed with 50+ simple recipes and practical strategies, this book takes the stress out of meal planning while supporting appetite, digestion, energy, and emotional well-being.

Discover how to create ‘eating anchors’, set healthy boundaries at social gatherings, manage disrupted routines, and care for yourself through the emotional and physical challenges of the holidays.

Even one nourishing meal or mindful moment can make a noticeable difference to how we cope with grief — at Christmas and beyond.

 
John Elbourne
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When Grief Takes Everything: A Survival Guide to Devastating Loss by Vanessa May