The Counselling Foundation provides counselling services across Hertfordshire and Bedfordshire from five easily accessible and BACP accredited centres.
Once you have contacted your local centre, we will find the right counsellor to suit your needs and availability. One of our counselling administrators will contact you within 2 working days to book your first session with one of our counsellors.
Making the decision to attend counselling is a positive step and can offer support beyond that available from family or friends. It offers an environment in which you can express your feelings and gain deeper insight into your difficulties. Counselling sessions are also confidential, so you can talk about things you might not feel comfortable discussing with anyone else.
The aim is to help you find better ways to understand yourself, or to bring about changes to help you manage the way you think or behave to improve your mental and emotional well-being.
One to One, Professional counselling, Listening