Safe Haven Counselling

Marianne Cain, is Safe Haven Counselling. She is a registered Counsellor with COSCA (Counselling & Psychotherapy in Scotland) based in Largs, North Ayrshire. Her approach is a combination of Person-centred and CBT (Cognitive Behavioural Therapy) techniques.

She works with individuals, couples and young people providing counselling and psychotherapy in a safe, confidential and non-judgemental environment. You will be supported on your journey and will be given space to fully explore what has led you to where you are now. You will be given techniques which will help you to manage your life by looking at your thinking and behaviour styles and how these can be altered to produce more positive results. You will be given ways to manage stress, anxiety and poor sleep which gives you more control over their effect on you. 

Counselling:

Helps you identify problems and crises and encourages you to take positive steps to resolve these issues.

Is a short-term process that encourages changes in behaviour, thinking processes and actions.

Psychotherapy:

Helps you with problems that have built up in you over the course of a long period of time.

Is often a longer-term process of therapy that identifies emotional issues and the background to problems and difficulties.

Helps you understand your feelings, thoughts and actions more clearly

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CONTACT:

Telephone: 07999 401116